DISCOVER THE POWER OF JIU-JITSU

At TORUS BJJ, our Adult Brazilian Jiu-Jitsu program is designed for everyone—from complete beginners to seasoned practitioners. Whether your goal is to get in shape, learn self-defense, compete, or just have fun, our classes provide the perfect balance of structure, challenge, and support.

BEGINNER FRIENDLY ENVIRONMENT

If you’re new to Jiu-Jitsu, don’t worry—you’re welcome to join any of our regular adult classes, including our NoGi sessions. Every class is led by experienced instructors who prioritize technique, safety, and creating a welcoming atmosphere. We’ll guide you through the fundamentals, help you build confidence, and make sure you’re progressing at your own pace.

WHAT TO EXPECT IN A CLASS

Warm-Ups: Functional drills to improve flexibility, mobility, and endurance.
Technique Training: Learn key concepts, positions, and submissions with step-by-step instruction.
Rolling (Sparring): Apply what you’ve learned in controlled live practice, tailored to your experience level.

Whether you prefer traditional Gi training or the fast-paced, dynamic nature of NoGi, we have classes to match your interests and goals.

WHY CHOOSE TORUS BJJ?

Supportive Team Environment: You’ll be surrounded by teammates and instructors who are committed to helping you succeed.
Comprehensive Instruction: We combine technical precision with a practical approach to ensure you’re constantly improving.
Inclusive Culture: No matter your fitness level or experience, we’re here to help you thrive on the mats.

START YOUR JOURNEY TODAY

There’s no need to wait for a special beginner class—your journey begins whenever you’re ready. Beginners are welcome in all our regular classes, so you can jump in and start learning right away.

Looking for a structured introduction? We also offer a 3-week beginner program every few months, designed to build your foundation and boost your confidence before stepping into regular classes. Alternatively, you could schedule private lessons with one of our instructors to get you started on the right foot. Whether you join the program or start right away, we’ll make sure you feel right at home from day one. If you're interested in either of these options, please fill out our contact us from you can find by clicking here.

CARLETON PLACE, ONTARIO
(819) 328-5090

We serve the Ottawa Valley and Lanark County in our central location in Carleton Place, providing folks in Almonte, Mississippi Mills, Perth, Lanark and Smiths Falls a place to train and be part of a flourishing martial arts community.